What is the BeyondBarre GlideBoard?

The Glide Board is a 4, 4.5, or 5 feet long board used for the cardio portion of the workout. It is comprised of slick plastic surface, two stoppers, and two bumpers. By using canvas ballet slippers or ToeSox Ultra Sport on the board you can create a side-to-side gliding motion which increases your stamina and endurance.