BeyondBarre is a 60- minute workout designed to sculpt, strengthen, and stretch the muscles. Creating a long and lean physique. Small weights, abdominal work, muscle isolations, functional training, and classical ballet exercises are done to get that dancer’s body we all want. Stretching is emphasized to guarantee these elongated muscles.
The BeyondBarre GlideBoard is used as the cardio component to increase stamina and cardiovascular health.
The Barre progressions sculpt the entire body focusing on the legs but also challenging the core and lengthening the arm muscles. Balls and bands are used to increase the difficulty challenging the workout even more.