BeyondBarre kicks up the typical barre exercise program several notches with its one of a kind cardio series.
true body sculpting, fat burning workout unlike ANY other.
The 55 minute long session consists of:
- ballet inspired barre leg work to build long lean legs
- free weights for upper body sculpting
- a stomach flattening abdominal series, and
- our patent pending BeyondBarre GlideBoard
We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.
Why BeyondBarre works
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. We took ballet barre leg sculpting exercises and amplified them. Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre GlideBoard cardio, along with balls, bands and our funky music mixes, you slim down while having fun.
COMING UP: Get Certified in BeyondBarre!
- Basics Total Training May 3-4, 9am-6pm here at Pilates Bodies & Barre
- The BeyondBarre program is unlike any other thanks to its creative design & limitless workout variations. Each body sculpting, fat-burning, endurance building class incorporates barre exercises to gain muscle control, increase flexibility and develop long, lean muscles.
- BeyondBarre Basics introduces trainees to the most innovative fitness program on the planet. New teachers will learn the BeyondBarre Basics Total order of exercises, proper body alignment and intramuscular connections along with being taught the Intro to BB, BB Fit and Sculpt at the Barre classes. Our easy to follow formula based on the BeyondBarre Teaching Compass will highlight the Say It, Count It, and Focus It formula of each exercise.
- Price: $695 (early) and $750 (standard)
- Register TODAY at www.beyondbarre.com!