BeyondBarre kicks up the typical barre exercise program several notches with its one of a kind cardio series.
true body sculpting, fat burning workout unlike ANY other.
The 55 minute long session consists of:
- ballet inspired barre leg work to build long lean legs
- free weights for upper body sculpting
- a stomach flattening abdominal series, and
- our patent pending BeyondBarre GlideBoard
We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.
Why BeyondBarre works
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. We took ballet barre leg sculpting exercises and amplified them. Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre GlideBoard cardio, along with balls, bands and our funky music mixes, you slim down while having fun.